I’m sharing with you yet another baby I am growing with fellow teacher and partner, Anna Manalastas.
We came together a few months ago with an idea of bringing people together to support one another in our journeys to a happier and healthier lifestyle. From there, EKAM was born.
Ekam is the Sanskrit term for the word “One”. Coincidentally, the word when reversed reads “Make” and that’s exactly what the community does–it makes us one.
We organized our first gathering at the Red Oak Studio, Two Serendra, Taguig. We kicked off with an energizing Yoga class led by Teacher Anna.
We had regular yoga practitioners and a few beginners in class.
Teacher Anna made sure they were all guided safely through the poses while keeping the class challenging for everyone.
Teacher Anna knows how to keep things hot! The students’ abs got all fired up on this one.
Whether you’re starting out in your practice or have been in this journey for quite some time now, we have space for you at Ekam.
We took a short break after that to rest and hydrate. We were grateful to have Vita Coco there. They provided us with natural, refreshing drinks after that challenging asana class.
Participants were also fuelled by vegan burgers from Juicesabel. I had to make sure they didn’t finish the whole thing before we began the next class. Haha
I led everyone through my signature NT Sweat Sesh, an intense Toning + Cardio dance-based class.
Here’s a peek at some of the tracks I used during that session.
Of course, after the Toning part, comes some crazy fun dancing.
We’re having another one like this really soon so check back here to know about the details. Bring family and friends and come sweat it out with a group who will support you!
This is the first of many more gatherings to come. And we’re not stopping at yoga and fitness events, we’ll be putting together arts, recreational and other wellness activities for all our members in the near future. So be sure to stay posted by following our Instagram account @ekamcommunity or becoming part of our Facebook group here. Everyone is welcome and we hope to see you in one of our upcoming events!
Interested to join an NT Sweat Sesh? Send your questions in through the contact form HERE.
