Personal Wellness Coaching
A habit-based approach that sets you up for balance, improved health, increased energy, and a more sustainable state of fitness.
In the Wellness Coaching package, we’ll work closely together on looking at the different facets of your current lifestyle, tweaking or building on it in order to make lasting changes.
What I offer:
- Monthly holistic wellness coaching
- One-time consultation
NT SWEAT
NT Sweat is my signature method/class. Launched in 2014, the 60-minute workout fuses bodyweight resistance training, mobility and cardio dance, set pace to the hottest Urban and Dance tracks.
YOGA
Practices I teach:
- Vinyasa
- Power
- Yin
BOTH NT SWEAT AND YOGA CAN BE TAUGHT ONE-ON-ONE, IN SMALL GROUPS AND AS A MASS WORKOUT (for brand activations and events)
Wellness and Fitness Events
I love a fresh, new take on wellness and fitness events. Let me know what your goals are and let’s work towards that.
- Creative Direction
- Execution and Logistics
Other Brand Partnerships and Collaborations:
Anything you have in mind? Send me an email and let’s talk.
