Alright, boys and girls! I’ve recently shot a new set of workouts with the ladies over at Cosmo.ph to get you off your butts. Can’t wait to share those with you!
For now, here’s a complete roundup of the first set of #NTSweat workouts you can do anywhere, without equipment and when you’re pressed for time.
BURPEE-FREE, FAT BURNING NT SWEAT MOVES
Over at Cosmo.ph: Fat Burning Moves for People Who Hate Doing Burpees
NT SWEAT MOVES FOR BETTER POSTURE
Over at Cosmo.ph: 5 Easy Moves to Strengthen Your Back and Improve Your Posture
NT SWEAT MOVES FOR A SEXIER BACK
Over at Cosmo.ph: 7 Exercises that will Help You Say Bye to Back Fat
CORE WORKOUT WITH ZERO SIT-UPS
Over at Cosmo.ph: 4 Exercises for Girls Who Hate Sit-ups
Remember to consult your physician before starting any exercise regimen! Also, it’s safest to work out with certified trainers whenever possible to make sure you get your form right and keep you from getting any injury. 😉
Ready to join a class? Check out this month’s schedule of public classes here.
Videos and images by Jean Saturnino of Cosmopolitan Philippines. Hair and Make-up by one of my favorite MUA’s Elaine Ganuelas. Videos shot at Beyond Salcedo.
