Remember that huge bouncy ball in your living room which you sort of used to work out with? The stability ball has either served you well or is currently collecting dust (or probably even deflated by now). I got to play with one again last night and came up with a few moves that’s sure to challenge your core stability and build overall strength.
Time to dust the ball off and try this workout yourself. Start with 10 reps for each exercise and do 3 sets. As you get stronger, work on increasing your reps to 15 and then 20 or adding more sets (5 is a good number).
Remember to keep pressing either your shins down in planks and push-ups, keeping your legs solid straight to keep your thighs engaged. Press your heels down against the ball in bridges (while on your back) and keep your lower back off the mat the entire time. Go fire it up!
