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Pretty Darn Fit

Pretty Darn Fit

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    Note to Self: Get Back In Shape After the Holidays

  • Nikki Torres Holistic Wellness
    Do

    “Am I 100% Healthy?” : How I Quit Guessing and Got Real Answers

  • Do

    NT Sweat x Cosmopolitan Philippines – Vol. 2

Eat

  • Eat

    I Try The Sexy Chef’s Plant Fueled Bowls

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    Love Lokal: Kitchen Revolution Cakes

  • Eat

    Green Bar Opens Cafe in Makati

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  • resveralife aromatherapy wellness
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    Three Things That Completely Changed the Vibe in My Home

  • Get

    adidas x IVY PARK – Is It Worth the Hype?

  • Get

    These Wireless Headphones Are Changing The Game with Sound that Passes Through Your Cheekbones

Go

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    Of Wellness Vacays and Active Holidays

  • Go

    3 Ways I Easily Cope with the Lemons Life Throws at Me

  • Go

    A Fit Girl’s Top Picks from a Shopping Spree at Sportsology

Look

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    Soul Trip : How My Practice Has Evolved Into Something Deeper than Poses

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    First Look: Holiday Gift Collection from Healthy Options

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    Pretty Darn Fit Wins Two Awards in a Row in 2018

Make

  • easy vegan recipes healthy nikki torres
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    SEFN: Baked Pesto Potato Slices and then Some (Recipe)

  • Wellness Fitness Nikki Torres Pretty Darn Fit
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    DIY Vegan Toothpaste With Ingredients From Your Kitchen

  • Wellness and Diet Nikki Torres
    Make

    Stupidly Easy, Fucking Nutritious: Tomato and Bean Soup Recipe

Read

  • wellness
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    Grab Your Coffee and Read Slow

  • wellness and fitness manila
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    No B.S. Wellness Habits to Practice in Quarantine (Tips Inside!)

  • Wellness Nikki Torres
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    Slow Diary: Are We Here Yet?

 

What Went On at The 2019 NT Summer Equinox Sunset Pool Party

 

MEET NIKKI

Nikki is a holistic wellness coach, a yoga teacher and the creator of the cult workout, NT Sweat. She has been a professional in the fitness and wellness industry since 2013, after leaving her other love: advertising. Her vision for wellness and the passion she has for her craft has allowed her to work with global brands including adidas, Samsung, Sun Life Financial and Gatorade G Active to name a few.

She has built a community of beautiful, empowered women through Pretty Darn Fit and the events that she creates and mounts herself such as NT Summer Equinox (the very first of its kind in the country).

She believes that fitness is just one small slice of the pie and that the key to sustainable fitness and wellness lies in the constant pursuit for one’s state of balance or EQUILIBRIUM in all aspects of life. So go ahead and have that occasional slice of (vegan) chocolate cake and take that sip of wine or Rose. She’ll raise her glass to that.

FOLLOW ME ON INSTAGRAM @NKITORRES

Instagram post 17915163055819827 Whenever I fall off my routine, it becomes more challenging to keep a rhythm and balance between productivity and rest. But changing things up every now and then, trying new things and adding new experiences to the mix is just as important as sticking to a routine. Plus the weather lately? 🤧 Need. That. Berocca. Boost.

And ngl, I’ve been needing more than my usual movement practices to recharge and the Berocca Supercharged Squad events have been the answer to that— from candlemaking to calligraphy to pottery. My hands have been busy. 😍 Visit supercharged.berocca.com.ph for more details and gain access to FREE Berocca community experiences and special rewards. 🟠

#BeSupercharged
#ad
Instagram post 18125804656231794 The scariest thing I ever had to do was leave the comforts and stability of a 9-5.

The toughest choice was to carve out a path for myself- a choice I gladly make every single day.

I want to go where no one has gone. To continue to break free of titles, labels, stereotypes.
To break out of molds, standards and expectations of others. 

It scares the hell out of me not knowing what the future holds but damn, am I ready to experience it all. Stay open. 👁

Wearing the new #adidasForum in Mint available online thru adidas.com.ph
#RemembertheFuture
#giftedbyadidas
Instagram post 17935844317552672 in a pretty good mewd 🌬🪶
-
#bodyweight
Instagram post 17882192483328844 One weekend between two houses, pestering a total of seven dogs and two cats 😂 but most of all taking photos of the fucking glorious bird of paradise in our garden my lolo planted just before he suffered from a stroke a few months back. Told him his plants are all waiting for him to get back on his feet and hang out in the garden again. 🥲 

tell them you love them today, if you haven’t. 

#home
Instagram post 17929402435617809 Can’t wait for all this to be…not virtual. 

1 pull up 🧨
2 @shiseido Power Beauty Awards
3 sa_zoomparinba.jpg

#PowerIsYou
#shiseidoph
#sustainablebeauty
Instagram post 17873372000515610 “Them: You’ve changed
Us: We’re supposed to.”

Into what or who, tbh, I have no idea (again). I just know I’m here for her. 

Keep that heart open. ILY. ✨

#yoga
#adidaswomen
#adidasph
Instagram post 18119342200233904 Fitness is not always equal to health. 

Over the eight years of being a professional in the fitness and wellness industry, I’ve learned that everyone’s view of what health is varies greatly. If there’s an upside to the pandemic, it’s the fact that it’s made us hypervigilant and gave us a more holistic understanding of health.

We’re well aware of the ongoing pandemic but did you know that Tuberculosis is still a global epidemic? 😱 What’s more is that the disease is more prominent in young adults ages 18-21 years old (myth buster right there) and more than half of our country’s TB patient population is below 15 years old. 💣

Knowledge from trusted and credible sources is always a powerful weapon. So I’ve collaborated with Johnson & Johnson Philippines to provide you with resources to keep us armed and aware. Check the links on my bio to read up further.

#JNJPhilippines
#EndTB
Instagram post 17926483648632599 We ask for clarity. 🌑

#newmoon
#newmoonritual 
#intention
Instagram post 17916332266832273 Hearing “Don’t”, “You can’t” and “You’re not” have always been my cues to flick the lighter and throw it on gas. 🔥
Instagram post 18162152839157578 🦋
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